- Diet...well, eating habits. During all previous breaks and times at home I would go long periods of time with out eating more than one "meal" a day. I have put my body into starvation mode so many times, it is no wonder I had gained 20 lbs a year since I had started puberty. I have avoided this by forcing myself to eat when I know I am under 1000 calories for the day and I have also realized that I was/am not getting enough fiber and veggie based vitamins in my diet
- Weight...This seems to have started regulating itself when I had lost the first 10 pounds last semester. I had started the school year almost 20 pounds heavier than I am now...and I think it truly did help.
- Mood...I had been slightly depressed and under motivated. No particular reason, but I am starting to think it is how I am treated at home...point being, weight started coming off when I was in a better mood.
left behind
15 years ago

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